Emily Frisan

List on Spotify!

https://open.spotify.com/episode/4EyCBMXl4pHK3SmnXAXiWJ?si=4b8b6a839be9457f

Be sure to give the episode a listen for all my best secrets!

How I grocery shop

Before I leave:

• Check out the pantry before I leave. What do or don’t I have? What do I want?
• Do a quick clean-out before leaving. Empty out all bad tuber ware containers and expired food.
• Prep storage containers for produce. It keeps the products fresher for longer.
• Look at Pinterest and cookbooks for recipe inspiration. Food is a chance to be creative.
• Eat a small snack or meal. I try not to shop hungry!

My must-haves:

Vegetables and Fruit

• Onion and garlic
• Salad supplies, kale, greens
• snap and sugar peas
• apples or strawberries
• avocado
• banana
• frozen fruits

Pantry Staples

• Snack/ Breakfast bars
• Beans (black, pinto, white)
• Pasta
• Peanut butter
• Shelf-stable oat and almond milk
• Snacks are always important

I always grab a couple of quick meals from the frozen sections! Sometimes cooking is too much of an emotional toll.

I want to create healthy meals that aren’t restricting, are cost-effective and are full of balance & nutrients. Food makes me happy and I want to keep it this way. Practicing balance in grocery shopping is the best way to integrate everything I desire into my lifestyle!

Where to find me:

If you’re interested in hearing more from me, feel free to subscribe to my website or my podcast wherever you listen.

Instagram: https://www.instagram.com/emilyfrisan/

Twitter: https://twitter.com/emily_frisan

Pinterest: https://pin.it/5rgzpi3